Daily log

86.0 → 75.0 kg · day 1 of 84
Your day
  1. Wake. Water and black coffee, still fasted
  2. Deep work — your sharpest window
  3. Gym. Pre-workout before, protein shake after
  4. School run
  5. Break the fast. Meal 1 — eggs or chicken, veg, small carb
  6. Meal 2, or protein shake with fruit
  7. School run
  8. Dinner — lean protein, big veg, light carbs
  9. Kitchen closed. Water, black coffee or rooibos only
  10. Bed
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